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Wing Tsun, a form of Chinese martial arts, offers numerous health benefits, particularly for older adults. A study investigating Ving Tsun (VT) training in seniors found that it could improve musculoskeletal health, including maintaining bone strength, muscle function, and joint mobility.
Moreover, Wing Tsun may aid balance and self-efficacy, potentially acting as a fall-prevention exercise. Although no significant statistical effects were found in the study, general improvements in physical parameters were observed, suggesting Wing Tsun's role in maintaining overall fitness in the elderly (Lip et al., 2015).
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